Building EQ
Mastering Emotional Intelligence and Growth Mindset.
Program Duration:
One Day
Target Audience:
Everyone in the organization
The journey towards personal development often begins with understanding and managing emotions effectively, a skill set encapsulated in the concept of Emotional Intelligence (EI or EQ).
The Building EQ Program is designed as a comprehensive roadmap to equip individuals with the tools and strategies necessary to enhance their emotional intelligence and lead a more fulfilling life.
The program commences with an exploration of the core components of emotional intelligence: self-awareness, self-regulation, empathy, social skills, and motivation. Through interactive workshops and reflective exercises, participants embark on a voyage of self-discovery, gaining insights into their emotional patterns, triggers, and responses. They learn to identify and name emotions, cultivate mindfulness practices, and develop the ability to regulate their emotional reactions effectively.
Course
Outline
01
Understanding Emotional Intelligence
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Definition and components of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
04
Building Social Skills
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Active listening, assertiveness, and non-verbal communication.
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Techniques for building rapport and establishing trust in interactions.
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Fostering genuine connections through shared interests and positive engagement.
02
Self-Awareness and Self-Regulation
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Identifying and Understanding Emotions.
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Techniques for recognizing and naming emotions.
05
Cultivating Growth Mindset
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Fixed vs. Growth Mindset: Characteristics and benefits of a growth mindset.
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Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.
03
Developing Empathy
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Understanding others' emotions and perspectives.
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Sharing insights and strategies to practice empathy in daily interactions.
06
Resilience and Positive Thinking
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Strategies to develop mental toughness and adaptability.
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Creating personal affirmations and practicing gratitude journaling.
07
Integrating Emotional Intelligence and Mindset in Daily Life
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Create an action plan to integrate EQ and growth mindset practices into their daily routines.
“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information,
connection, and influence..”
-Robert K. Cooper